March 3, 2009

Day 3: Balancing Calories & Nutrition

Not a lot extra to babble about today. Another good day. Over the next few days I'm going to try to put in some time creating some at-home workouts.

Breakfast:
8oz Water
Multivitamin
Quick Oats (1C) = 160 cal
16oz Caf-Free Tea

Snack:
8oz Water
Sugar-Snap Peas = 80 cal

Snack:
8oz Water
Fruit Bar = 130 cal
Special K Cereal Bar = 90 cal
8oz Water

Lunch:
8oz Water
Deer (4oz) = 169 cal
Mixed Veggies (5oz) = 50 cal

Snack:
8oz Water
Cheerioos (1C) = 100 cal
Green Grapes (203g) = 140 cal

Dinner:
8oz Water
16oz milk = 260 cal
Pasta = 320 cal
Sauce = 95 cal
32oz Water
1 Cadbury mini-egg = 16 cal

Total Water = 11 cups + 2 cups caf-free tea + 2 cups milk
Total Calories = 1610

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