Jun 13.09
Saturday Weigh In: 149.0 Pounds
Exercise: Good pace 3 mile walk
Water: 12 Cups
Calories: Was doing good (1527 after dinner) until I went to visit a friend and had 3 glasses of Sangrea and a ton of whole-wheat tostidos rounds!
WEEK 16
Sunday Jun 14.09
Exercise: Putzed around @ Wabamun for an hour and a half.
Water: 14 Cups
Calories 1815
Mon Jun 15.09
Exercise: 3 mile walk
Water: 14 Cups
Calories: 2095
Tue Jun 16.09
Water: 28 Cups! Drank a lot of water to keep from eating @ Book Club!
Calories: 1891
Wed Jun 17.09
Water: 12 Cups
Calories: 1735
Thu Jun 18.09
Water: 14 Cups
Calories: 2365
Fri Jun 19.09
Stopped counting part way through the day.
Jun 20.09
Saturday Weigh-In: 150.0 pounds
Exercise: walked @ Miquelon Lake Park for over an hour.
Didn't count all day.
On the space on my calendar labelled Sunday June 21, 2009, I wrote "Back On The Path".
June 21, 2009
June 12, 2009
A New Goal & Motivator
I've decided that when I get back from Africa I'm going to focus on lifting some weights in addition to my walks and bootcamps in order to get ready for my goal.
I am not going to get too hung up on the pounds if I can help it because I am going to........
Have fitness photos taken!
I'm in the process of talking to some friends who are photographers, or photography hobbiests. I'm kind of scared of doing this. But hopefully the reality of the commitment will keep me on track.
Wish me luck! If I don't embarass myself I will post some photos when it happens. I haven't set a date yet but I'm thinking fall. Will work on a date once I've worked out an agreement for having the photos done.
I am not going to get too hung up on the pounds if I can help it because I am going to........
Have fitness photos taken!
I'm in the process of talking to some friends who are photographers, or photography hobbiests. I'm kind of scared of doing this. But hopefully the reality of the commitment will keep me on track.
Wish me luck! If I don't embarass myself I will post some photos when it happens. I haven't set a date yet but I'm thinking fall. Will work on a date once I've worked out an agreement for having the photos done.
Catch-Up Time!
Yikes! I've totally fallen behind again!
Second Half of Week 14 (Wed-Fri)
Wed Jun 3/09
Exercise: 1 hour walk, good pace with some hills.
Total Water: 16 Cups
Total Calories: 2045
Notes: A good day, not great. Still managed to fit Tim Horton's, Icecream & Dino-sours in today.
Thu Jun 4/09
Total Water: 10 Cups
Total Calories: 1508
Fri Jun 5/09
Exercise: 1 hour walk, good pace.
Total Water: 8 Cups
Total Calories: 2136
Notes: Dilly Bars arrived in my freezer...
Saturday Weigh-In: Jun 6/09
149.0 pounds
Total Water: 4 Cups (whoops!)
Total Calories: 2150
Notes: Yup - Dilly Bars
~~~~~~~~~~~~~~~~~~~~~~~~~
WEEK 15
Sun Jun 7/09
Total Water: 6 Cups (still not good)
Total Calories: Didn't actually track dinner - Est 1550
Notes: You got it - Dilly Bars
Mon Jun 8/09
Exercise: Bootcamp! It was a GOOD ONE!!!
Total Water: 12 Cups
Total Calories: 2293
Notes: Do I still have to confess the Dilly Bars? You KNOW I'm going to keep at them until they are GONE!
Tue Jun 9/09
Exercise: 2 Walks
1 - light pace for 2+ hours
2 - good pace for 1.25 hours
Total Water: 11 Cups
Total Calories: 2117
Notes: They're not gone yet! I can't help myself!!
Wed Jun 10/09
Total Water: 7 Cups (bad)
Total Calories: 2216
Notes: LAST DAY OF DILLY BARS! They are all GONE!!!
Thu Jun 11/09
Exercise: 1 hour 20 min walk, good pace & hard work!
Total Water: 12 Cups
Total Calories: 1919
Fri Jun 12/09
Exercise: 1 hour 20 min walk - tougher pace - great walk!
Total Water: 16 Cups
Total Calories: (my day's not quite over yet. I will update soon.)
With all the calories in I'm guessing I should be the same as last week. Give or take a pound. We shall see.
Second Half of Week 14 (Wed-Fri)
Wed Jun 3/09
Exercise: 1 hour walk, good pace with some hills.
Total Water: 16 Cups
Total Calories: 2045
Notes: A good day, not great. Still managed to fit Tim Horton's, Icecream & Dino-sours in today.
Thu Jun 4/09
Total Water: 10 Cups
Total Calories: 1508
Fri Jun 5/09
Exercise: 1 hour walk, good pace.
Total Water: 8 Cups
Total Calories: 2136
Notes: Dilly Bars arrived in my freezer...
Saturday Weigh-In: Jun 6/09
149.0 pounds
Total Water: 4 Cups (whoops!)
Total Calories: 2150
Notes: Yup - Dilly Bars
~~~~~~~~~~~~~~~~~~~~~~~~~
WEEK 15
Sun Jun 7/09
Total Water: 6 Cups (still not good)
Total Calories: Didn't actually track dinner - Est 1550
Notes: You got it - Dilly Bars
Mon Jun 8/09
Exercise: Bootcamp! It was a GOOD ONE!!!
Total Water: 12 Cups
Total Calories: 2293
Notes: Do I still have to confess the Dilly Bars? You KNOW I'm going to keep at them until they are GONE!
Tue Jun 9/09
Exercise: 2 Walks
1 - light pace for 2+ hours
2 - good pace for 1.25 hours
Total Water: 11 Cups
Total Calories: 2117
Notes: They're not gone yet! I can't help myself!!
Wed Jun 10/09
Total Water: 7 Cups (bad)
Total Calories: 2216
Notes: LAST DAY OF DILLY BARS! They are all GONE!!!
Thu Jun 11/09
Exercise: 1 hour 20 min walk, good pace & hard work!
Total Water: 12 Cups
Total Calories: 1919
Fri Jun 12/09
Exercise: 1 hour 20 min walk - tougher pace - great walk!
Total Water: 16 Cups
Total Calories: (my day's not quite over yet. I will update soon.)
With all the calories in I'm guessing I should be the same as last week. Give or take a pound. We shall see.
June 3, 2009
Week 14: Sun-Tue
Sun May 31/09
Breakfast:
2 Cups of Water
Cereal with Milk
Great Strides Walk:
45 minute walk @ a moderate pace
Tim Horton's FVC & tim bits
4 Cups of Water
Lunch:
Turkey Sandwich
Apple
Skittles (ya ya ya - I know! But they were included in the GSW lunch!)
Orange Juice
4 Cups of Water
Dinner:
Moose
Potato
Peas
Butter
Snack:
Air Puff Potato Snacks
Popcorn Twists
TOTAL Calories: 2054
Total Water: 10 Cups
Mon Jun 1/09
Breakfast:
Cereal & milk
Grapes
Snack:
Granola Bar
Lunch:
Tortillias
Cheese
Peanut butter
4 Cups of Water
Dinner:
1/4 Taco Bake
2 Cups Caff Free
2 Cups Water
Bootcamp:
1 Hour - light cardio and resistance exercises
4 Cups Water
Raisins
All bran bar
TOTAL Calories: 1749
Total Water: 6 cups + 2 cups of Caf-free tea
Tue Jun 2/09
Breakfast:
Cereal Bar
2 Cups Water
Snack:
Cereal Bar
Rasins
2 Cups Water
Walk:
1 hour easy pace
4 Cups Water
Lunch:
Tortillias
Cheese & Mustard
Ham
7 Cups Water
Dinner:
2 Cups Water
Pork Chop
Salad with Cheese & Crasins with Vinagrette Dressing
Rice
Snack:
Dino Sours!! (ya ya ya)
TOTAL Calories: 2213
Total Water: 16 Cups
Breakfast:
2 Cups of Water
Cereal with Milk
Great Strides Walk:
45 minute walk @ a moderate pace
Tim Horton's FVC & tim bits
4 Cups of Water
Lunch:
Turkey Sandwich
Apple
Skittles (ya ya ya - I know! But they were included in the GSW lunch!)
Orange Juice
4 Cups of Water
Dinner:
Moose
Potato
Peas
Butter
Snack:
Air Puff Potato Snacks
Popcorn Twists
TOTAL Calories: 2054
Total Water: 10 Cups
Mon Jun 1/09
Breakfast:
Cereal & milk
Grapes
Snack:
Granola Bar
Lunch:
Tortillias
Cheese
Peanut butter
4 Cups of Water
Dinner:
1/4 Taco Bake
2 Cups Caff Free
2 Cups Water
Bootcamp:
1 Hour - light cardio and resistance exercises
4 Cups Water
Raisins
All bran bar
TOTAL Calories: 1749
Total Water: 6 cups + 2 cups of Caf-free tea
Tue Jun 2/09
Breakfast:
Cereal Bar
2 Cups Water
Snack:
Cereal Bar
Rasins
2 Cups Water
Walk:
1 hour easy pace
4 Cups Water
Lunch:
Tortillias
Cheese & Mustard
Ham
7 Cups Water
Dinner:
2 Cups Water
Pork Chop
Salad with Cheese & Crasins with Vinagrette Dressing
Rice
Snack:
Dino Sours!! (ya ya ya)
TOTAL Calories: 2213
Total Water: 16 Cups
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